Did you stop working out in winters and gain some weight? No worries. You can easily get back into your fitness routine to get your summer body back before hitting the beach. When the time is coming to wear those shorts, sleeveless, and swimming costumes, it’s time to hit your treadmill and start practicing yoga again to burn those winter fats.
It all seems easy to start again after a break, but you need to prepare your mind and body to step up your fitness regime after winter hibernation. Here’s a quick guide for you to prepare for summer fitness before hitting beaches.
Decide on your starting point
You are on a winter hibernation; it means you must have gained some weight and you need to lose to fit into your swimming costume. Assessing where you are right now is the first step towards your journey to summer fitness. You can suddenly get back your intense workout routine to get back into shape. Aim to exercise to loose your body 4-5 times a week before going hard.
Exercise to enjoy
To start on a good note, pick exercises that you enjoy the most and can quickly get into the process without any difficulty or injury. It is not right to put the extra effort in before your body gets ready with the stamina and strength you need to go hard in the gym. You can start with skipping ropes, jumping jacks, yoga, and dancing to get into your summer fitness routine. Group exercise sessions are also a great way to exercise again after winter hibernation.
Be more active
You were not active during the entire winter, so it’s time to make up for that. Be more active in daily routines and processes to achieve your fitness goals. Avoid lifts and escalators is the first step to getting yourself active where you can be. Daily activities like walking, cycling, stair climbing, and standing can make a huge impact and significant difference to your progress.
Start eating right
Exercise is just one part; you need to plan your nutrition and diet to prepare for your summer fitness. Consult with experts and create a personalized diet program in line with your exercise routine to get back into shape easily and quickly.
Your home is your gym
Try not to sign for a gym membership when you get out of your bed after winter hibernation. Take as much time as is needed to get ready. Your home is your gym, and you can begin with basic fundamental exercise and workouts in your hall or backyard. To get things right, you can hire a personal trainer in London for private sessions at your home to get into your summer fitness routine without stepping out of your home.
These are some ways to prepare for your summer body after winter hibernation. A personal trainer in London can guide you throughout the process so that you can start again after a break. Make sure you have enough time to achieve your fitness goals so don’t stay longer in your winter hibernation.
