Having a feeling of worry and stress can be normal for some people or even from time to time. This is typically the reaction of almost every person towards life. Some people experience anxiety frequently and some go beyond the concern of “just feeling” or other physical reactions. This often causes people to look for the remedies for their better-asked questions like Could stress cause chest pain?
One such example of anxiety is chest pain which often results in a heightened reaction. Chest pain is possible because of both body reactions like heart attack and other major diseases. If you often experience chest pain, you can help yourself by the relief and the timely identification with the help of a Cardiologist in Gurgaon.
Anxiety and Chest pain- what is the connection?
Anxiety symptoms may vary from person to person and anyone can develop anxiety that has no concern with the past medical history especially when you are a working personality either at home or at any luxurious office. Some days you may develop reactions under anxiety that may feel similar to you and some other days they can be dissimilar to each other. Anxiety often comes in different forms and a variety of ways. This can sometimes be difficult to detect especially if the person is not feeling stressed because of anxiety.
Chest pain is one of the primary symptoms associated with stress and anxiety. You can feel chest pain while other people may not feel it at all. However, the pain can be sudden and unexpected which can be described as:
- shooting pain
- persistent chest aching
- spasm in your chest
- dull ache or even numbness
- Pressure or a kind of discomfort
- Tightness, which may feel like “not linked” with any other disease like acid reflux or even heart attack
If you are going through various sessions of chest pain, do not hesitate to consult a doctor. Rather than waiting for any disease to be revealed in the reports, it is better to consult a Cardiologist in Gurgaon.
Around more than half of the population (working population) comes to the hospitals complaining about chest pain where no probable reason is a heart attack. They may experience moderate chest pain which may appear during their working hours or while they are performing any activity like doing household chores. Anxiety can be the reason if your doctor is unable to find the most probable cause of chest pain.
How can you differentiate between heart attack chest pain and anxiety chest pain?
Now that you know the connection between stress/anxiety and chest pain, you may not probably ask the questions like Could stress cause chest pain? However, chest pain can be a concerning symptom. It is better to receive medications and reach an emergency for better help. Chest pain is something that can cause you other symptoms like heart attack and night sweating. Chest pain due to a heart attack is often described in several ways:
- The pain that radiates to other parts of your body and moves down to the limbs or even the jaw
- The pain that may bring discomfort with each exertion
- There can be chances that you may feel nausea along with chest pain
- You may feel like someone has put on the complete weight on your chest
- The heart rate may start increasing
- You can also feel shortness of breath
- A heart attack may feel like a squeezing sensation in the chest
There can be chances that if you have chest pain, you may develop back pain and fatigue. This can be the usual part of a heart attack, which may require you to look for immediate help. While many doctors know that there can be a connection between anxiety and chest pain, you still should not ignore the same. You should try to reach your immediate local hospital or Cardiologist in Gurgaon if you have any persistent symptoms of heart/chest pain.
What Does the stress/anxiety chest pain look like?
When you feel anxious, your body starts producing different reactions like sweating and shortness of breath. Despite this, your brain starts producing immediate stress responses which include psychological change. This may also cause your body to feel tight and produce growing tension. A stress response can also cause psychological and emotional responses, which may become aggressive or stressful at a certain point. The body starts producing fight-or-flight responses, which puts pressure on the body to fight back against the stress.
- If you are receiving fight-or-flight body reactions, you should fully recover within 30 minutes.
- But, if you feel frequent changes due to chest pain and it may not recover quickly, try reaching out to your nearby cardiologist. It can further lead to muscle tension, pain in the chest, and other symptoms.
- Likewise, it can lead to other stressful conditions like a heart attack. The stress or chest pain may force the heart to beat stronger, which may further lead to muscle tightness and unusual pain.
What are the best home remedies to get rid of chest pain?
Now, if you will ask the question- Could stress cause chest pain? The answer will be yes, but in certain conditions like if you are feeling highly alleviated and sweating because of stress. Also, if you are anxious, you can try out some of the simple techniques. These techniques will help you every time you are going through chest pain because of stress.
- You can practice deep breathing- it will help you relax your mind and body. Try to find a quiet room where you can focus on your body and mind and can meditate. Try to inhale and exhale at least for 10 seconds and perform a 5-minute meditation to feel yourself and your heart’s counts.
- Accept your feelings- it is better not to hurry for anything and start feeling or accepting things. If you are worried about something which you cannot control, don’t be fearful. It is better to ask for some help and try reaching out to a local doctor. The outcomes of simple chest pain can be fearful, if you feel such things, it is better to keep a note.
If you feel anxious next time, try visualizing a picture of a calm place. This can be helpful to you while you are stressed and your brain is not settling with one thought.
