Abhyanga massage is rooted in the ancient Indian book of healing and medicine, Ayurveda. It is usually described as a luxuriously soothing massage that uses warm oil to help get your body and mind ready for maximum performance. It eliminates the accumulation of stress and toxins from your body and mind and acts as a reviving and recharger. Before we proceed to massages like the Abhyanga massage, let’s begin by discussing the benefits of Ayurvedic massages actually are, and the ways they’re distinct from other massages you might have experienced or heard about.
What is Ayurvedic Massage?
Simply put the term “Ayurvedic massage” means that any message that has something related to the traditional therapeutic practice of Ayurveda is considered to be an Ayurvedic massage. The criteria for an Ayurvedic massage to qualify in the category of an Ayurvedic massage goes beyond the technique, but as well the medium. The most common medium used in these cases is oil which works in conjunction with the technique to provide the desired effect. Alongside Ayurvedic Abhyanga massage in Jaipur, additional Ayurvedic massages you can expect to receive from an Ayurvedic massage salon close to you include Ayurvedic Poultice massage as well as Ayurvedic Shirodhara massage to name a few. Each of these messages utilizes a different method and medium and serves an individual function. Before you decide on one of them be sure to know how they function and the purpose they’re used for.
What is Ayurvedic Abhyanga Massage?
Ayurvedic massage is a type of Ayurvedic Abhyanga Massage is performed by using warm oil. You can go to an area Ayurvedic massage salon to experience the massage or learn how to perform it at home. It involves applying warm oil to the body in all its forms. Ayurveda Abhyanga massage is one of the most well-known massages, not just because it is a natural method for optimal health, but it is also a massage that can be performed at home once you’ve mastered the essential elements of it from a professional. This Ayurveda massage improves overall wellness and health by combining the main ingredient, the oil as well as the other part that is the massage strokes. There are numerous benefits of Abhyanga massage. It reduces fatigue, feeds the mind and body increases stamina, enhances sleeping patterns, improves longevity and improves the appearance of skin.
How does the Abhyanga massage perform?
As we have mentioned previously, Abhyanga massage, or for that matter, every other Ayurvedic massage should be reserved for professional massage therapists. However, it is possible to perform it yourself. However, if you wish to benefit from all the advantages this technique can provide, you must connect with an Abhyanga spa close to you. There isn’t a particular Abhyanga process that has to be followed exactly but you can observe massage therapists performing these Abhyanga massage techniques in the same sequence or in a different order:
- The initial and most crucial step is to select the right massage oil. There are various oils that are suitable for various skin types and body temperatures.
- The therapist will then heat up the oil too warm it. The therapist will ask you to take off your clothing and place it on an apron.
- Massage therapists use hot oil for massages on your body all the way from your head all the way to your toes. The massage begins at the ear and proceeds to the head before moving to other areas of the body. The massage therapist will use circular, clockwise strokes when massaging the abdomen and the heart and circular strokes when massaging joints. The massage professional will spend a few minutes massaging various parts of your body. They will then invite you to lie down in the massage oil on your body for a further 10 minutes, allowing it to be absorbed into the skin. (You may request the massage therapist to devote more time to those areas of your body that you’re having issues with).
- Then, you will be required to take a shower with the massage therapist
What are the advantages of an Ayurvedic Abhyanga massage?
There are many benefits you will experience after receiving this tradition-based Indian Massage called Abhyanga. It aids in
- Reducing stress
- Improving skin health
- Reducing stiffness of muscles
- Lowering blood pressure levels
- Promotion of lymphatic drainage
- Improving vision
- Strengthening and enhancing fitness
What oils are employed to treat the Ayurveda Abhyanga massage?
The type of oil the massage therapist uses to massage your body will depend on the type of your body or dosha. Let’s now examine the three types of the body mentioned in Ayurveda and also the oils that work best for maintaining the balance and health of these body types.
- Skin that is dry and fairly cold The most common causes are avocado oil, sesame oil, and almond oil.
- The skin is delicate and warm. coconut oil or sunflower oil.
- Skin that is soft and oily Flaxseed oil, or any other light oil
The Abhyanga massage encourages well-being and balance in a way that no other Ayurvedic massage can. Alongside the benefits listed previously, the massage offers many other advantages you would expect from any massage, like increased circulation, relaxation, and overall health.
