Silky, shiny and voluminous hair is exceptionally satisfying. One should invest in their hair as it is a crown that would never be taken off. There are various types of hair, i.e. short/long, curly/straight, dry etc., but it is a dream for all to have soft and silky hair. Nowadays, people have started using a lot of heated products such as iron, curlers, etc., which affects the hair’s quality and makes it look dull and dry.
To provide one with helpful information, Dr. Rohit Batra, one of the Best Hair Loss Treatment Doctors in Delhi, discusses essential tips for healthy and shiny hair. Read on for more valuable insights.
Tips for Healthy Hair Shared by Dr. Rohit Batra
- Eat Healthy Food
The food one eats can significantly impact the state of hair, and getting adequate protein is crucial for having strong and healthy hair. The protein requirements can vary depending on factors such as age and physical activity, but it’s still important to include foods in the diet that are high in protein. A hair expert can help one determine the protein requirements. For the growth of thick, healthy hair, specific vitamins and minerals are necessary. Iron, vitamin D, omega-3 fatty acids, biotin, and zinc are essential vitamins and minerals for healthy hair. Salmon, walnuts, eggs, lentils, spinach, and greek yoghourt are some of the favourite foods for healthy and strong hair.
- One Should Not Wash their Hair Too Frequently
Hair that has been overwashed may become dry and dull. One should wash their hair depending on how much oil the scalp produces. Depending on how oily the scalp is, one might need to wash their hair daily. If one has dry hair, they should limit the frequency with which they wash it. Excessive overwashing of hair would ultimately lead to the breakage of hair strands. Therefore, one must limit their washing of hair too often. Losing strands of hair every day? Consult Dr. Rohit Batra, one of the Best Dermatologists in Delhi, at Dermaworld Hair and Skin Clinic.
- Use Conditioner Only on the Ends of the Hair
Conditioning the hair after shampooing is a crucial step to include in the hair care routine, but if applied wrongly, the conditioner can make the hair look greasy. The main idea behind the conditioner is to replace the lost moisture from the hair while shampooing. While conditioning the hair, one should apply it only at the tips and not at the roots. This method will prevent the scalp hair from looking dull and greasy.
- One Should Avoid Brushing the Hair When it is Wet
Wet hair is more vulnerable to break and can stretch and break easily if it is brushed. After washing the hair, one should gently towel dry it and leave it to dry for about 30-40 minutes. When brushing the hair, one should use a wide-toothed comb to remove any knots gently.
- Limit the Usage of Heat Appliances
Over-straightening, curling or blow-drying can dry out and damage the hair. One should limit the frequency with which one uses heated styling tools. One should straighten or curl the hair only when it is completely dry. Allow it to air dry partially, or gently towel it off. This will reduce the amount of time the hair is exposed to the blow-heat dryer and should help prevent damage.
- Oil the Hair Properly
Before shampooing the hair, one should keep oiling or massaging them to improve blood circulation on the scalp, help to relax the muscles and nourish the hair. It also helps to enable hair growth, and repair split ends. One can choose coconut oil, castor oil or almond oil but avoid using miner oil on the hair.
- Trim the Hair Naturally
Trim the hair every 5-7 weeks to eliminate split ends. Split ends tend to develop when the hair is damaged through heat styling, pollution, smoking, stress, and other factors. The hair does not magically grow more rapidly after a trim. Even though hair growth happens at the scalp level, trimming ensures healthy hair.
- Drink More Water
The secret to balanced and healthy hair is staying hydrated. Even if one uses hydrating hair products, consuming at least 3 litres of water daily will keep the hair healthy.
Wrapping Up
So, taking a healthy diet, avoiding heat styling and following all the tips mentioned above can help bid terrible hair days goodbye! But most importantly, if one experiences excessive hair fall and hair damage, despite following a good hair care routine, one must consult the hair experts at Dermaworld Hair and Skin Clinic, one of the Best Hair Clinics in Delhi.
One can avail of the benefits of hair treatments at the clinic to promote and stimulate natural hair growth. To learn more about the treatments offered at the clinic, pay a visit to Dermaworld Hair and Skin Clinic. Book an appointment.
