Did you know that only one in four children get the recommended 60 minutes of physical activity each day?
As a child grows older and enters a new school grade, their level of participation in all forms of physical activity significantly decreases. It is essential that family life includes regular physical activity. The following is some information to assist you in keeping your children active and healthy.
The advantages of physical activity
Being physically active means moving so much that you can’t breathe, feel warm, sweat, and be short of breath. Children’s health and well-being depend on exercise. 9x flix For instance, engaging in physical activity aids in the development and upkeep of healthy bones, muscles, and joints. It may assist in maintaining a healthy BMI and reduce the likelihood of developing diabetes, high blood pressure, and heart disease in later life. It can facilitate a rapid and restful night’s sleep for children.
Physical activity improves a child’s mental and behavioral health in addition to its physical benefits. It boosts a child’s self-esteem, academic performance, attention, and behavior as well as their enthusiasm and optimism. Additionally, it lessens depression, tension, and anxiety. When it is part of a sport that is organized, it can also help develop friendships and teamwork.
11 ways to get started
As a parent, you can play a crucial role in encouraging your child to become more active. mkvcinemas Some recommendations:
Talk to the doctor about your child.
Your child’s doctor can help them understand the importance of physical activity. Additionally, your child’s doctor can assist you and your child in determining which sports or activities are best for them.
Make it fun.
Find a sport for your child that she enjoys. She will be more likely to continue the activity if she finds it enjoyable.
Get everyone in your family involved. Spending time together in this manner is wonderful.
Choose an activity that is appropriate for your child’s development.
For instance, a child who is 7 or 8 years old is not yet ready to lift weights or run 3 miles, but this age group enjoys soccer, biking, and swimming.
Be prepared.
Ensure that your child exercises at a time and place that are convenient to them.
Create a secure setting. Make sure that your child’s play area and equipment are safe. Make sure your child wears clothing that is suitable for the activity and comfortable.
Give toys that are active.
Balls, jump ropes, and other active toys are especially necessary for young children to have easy access to.
Be an example.
Children are more likely to participate in sports and physical activity themselves when they regularly observe their parents doing so.
Have fun with your kids. Provide assistance in teaching them a new sport or physical activity. or simply go for a walk, hike, or bike ride to have fun together.
Fix lmits.
Daily screen time, which includes time spent on computers, video games, TV, and videos, should be limited. Make use of the time off to engage in more physical activities.
Make exercise a priority.
Some kids don’t have time to exercise because they are so busy with homework, music lessons, and other planned activities.
Avoid overdoing activities.
Physical activity and exercise should not cause harm. Your child should slow down or try a less strenuous activity if it becomes painful. It’s critical not to overdo anything, just like with any activity.
Healthy, active living
During well-child visits, also known as health supervision visits, your child’s doctor will ask you questions about nutrition, fitness, and media habits. Talk to your child’s doctor if exercise starts to interfere with school or other activities. Keep in mind that health does not depend on one’s weight, body type, or height. Children of all sizes, shapes, and weights are encouraged to lead active, healthy lives.
Families can strive to achieve the following objectives in order to lead active, healthy lives:
Every day, consume at least five servings of fruits and vegetables.
To assist in achieving a balance between online and offline activities, develop a Family Media Use Plan.
At least one day per week, children and adolescents aged 6 and up should engage in at least 60 minutes of vigorous physical activity, as well as at least a few days of exercises that strengthen the bones and muscles. Children under the age of six require three hours of daily activity. Engage in moderate-to-vigorous physical activity for at least one hour each day.
Drinks high in sugar should be avoided. Getting the whole family moving is a healthy way to stay hydrated. Studies have shown that habits learned in childhood are more likely to stick with a person into adulthood. Children and parents alike will benefit from sports and other physical activities if they are prioritized as a family priority.
Keep in mind that a healthy diet and regular exercise are the foundation for an active and healthy life. Promoting healthy habits in children early on is one of the most important things parents can do. It’s never too late to begin. Today, talk to your child’s doctor about healthy living tools.
